Up Next in 10 Days of COMMITMENT Challenge

• 

  12:40

  Upper body pilates circuit

  Upper body pilates circuit

  Grab .5-1.5kg and love to hate me through this one LOL

  How can you lean more into what feels challenging?
  Maybe you will just surprise yourself :)
  
  A few access consciousness style questions
  what could happen if i just try one more?
  what could happen if i just try?
  what could be possible if i g...

• 

  24:13

  Unwinding Pilates to let go

  Unwinding Pilates to let go

  Give yourself permission to let it go.
  Honor yourself.
  Choose yourself.

• 

  06:05

  let it go - monks

  let it go - monks

  A senior monk and a junior monk were traveling together. At one point, they came to a river with a strong current. As the monks were preparing to cross the river, they saw a very young and beautiful woman also attempting to cross. The young woman asked if they could help her cross to the other si...