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Upper body pilates circuit
10 Days of COMMITMENT Challenge
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12m
Grab .5-1.5kg and love to hate me through this one LOL
How can you lean more into what feels challenging?
Maybe you will just surprise yourself :)
A few access consciousness style questions
what could happen if i just try one more?
what could happen if i just try?
what could be possible if i get past that challenge? what might open up for me if i can get through that?
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Honor yourself.
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A senior monk and a junior monk were traveling together. At one point, they came to a river with a strong current. As the monks were preparing to cross the river, they saw a very young and beautiful woman also attempting to cross. The young woman asked if they could help her cross to the other si...
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no impact HIIT
