Live stream preview
DAY 4 - Upper Body Toning with Props
7 Day Holiday Workout
•
11m
Up Next in 7 Day Holiday Workout
-
Simplicity of island life
-
DAY 5 - Restorative Stretch Flow
Enjoy a short restorative flow as a wake up or wind down in your day! you can use this daily or 1-multiple times per week but it's great pre or post exploring on a holiday :)
-
DAY 6 - Total body strength cardio
this can be done with a band or hand weights!
