Up Next in 7 DAY MIND BODY REBOOT

• 

  14:43

  Total body flow - be more like water

  Total body flow - be more like water

  How can you be more like water today?

  Where in your life are you not flowing but maybe rowing?

• 

  09:49

  9 min quick arm toner (BAND)

  9 min quick arm toner (BAND)

• 

  05:34

  building sustainable habits part 2

  building sustainable habits part 2