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Tension release stretch
Calm Your Farm
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20m
What a week!! Time to gift some down time to stretch a bit deeper :)
Enjoy the magic sprinkles from Cassis!
Up Next in Calm Your Farm
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Cozy winter stretch
Rug up, grab a hot drink and honor your body with me
-
Morning stretchy flow to feel good
Open up the hips, thoracic, back and legs with this simple stretch.
Enjoy this on a rest day or a core day...always listen and adapt to what your body needs in the moment :)How do you feel after?
-
Unwinding Pilates to let go
Give yourself permission to let it go.
Honor yourself.
Choose yourself.
