DAY 14 - Core and glutes (small props)
Core stability workouts
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11m
Grab your chi ball and small weights!
We have unstable bridge variations with triceps and chest followed by bird dogs with triceps which is a bit of glutes, core and arms. On repeat.
Great to get working more from the previous videos.
Perfect for pre run, walk.
Up Next in Core stability workouts
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DAY 11 - Core and posture
We have a mix of spinal flows (rolling down dog to planks), push ups, breaststroke and supermans to get the core and postural muscles working today.
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DAY 8 - Core and upper body
Today we start with some downward dog to plank warm ups with hovers then into some bodyweight shoulders/back.
To make it harder add small weights for the upper body.
You can also repeat the core part multiple times or again at the end. -
DAY 9 - Core and glutes
We'll start with back stretches, followed by glute bridging and chest lifts on repeat!
Great as a pre run or walk warm up.
