Up Next in Core stability workouts

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  21:46

  Beginner Total Body 2

  Beginner Total Body 2

  This is a 2 part circuit. Abs and lower body then abs and upper body. It's gentle, yet a burner and effective! I have sequenced it distinctively for results and efficiency! To challenge yourself more, repeat more rounds before moving onto part 2. Always focus on correct engagement and technique. ...

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  11:44

  Core circuit to feel good

  Core circuit to feel good

  Lean into what feels good and do more of that today!

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  06:30

  Mini core circuit

  Mini core circuit

  Sometimes simplicity is most important...become more efficient at the simple things and reap more rewards.

  Again in Albi, UNESCO world heritage site and one of my fav villages in France.
  Focus on your connection, breath and technique