Beginner ABs 4
Core stability workouts
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13m
A 13 minute overall core/back/booty circuit. Do one round or repeat for a challenge. We’re balancing out the moves with some booty work to take tension off the hips and working from all angles to strengthen and tone. Always focus on correct engagement and technique. If at ANY time, your form is lost, slow down or stop, re-focus and get it back. There’s plenty of time. Enjoy!
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