Beginner ABs 2
Core stability workouts
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10m
A quick 9 minute plank workout. This will get your whole body warm and burning quite fast, BUT take it slowly. Planks work your shoulders, arms, legs and core so it’ll be normal to be sore all over. Always focus on correct engagement and technique. If at ANY time, your form is lost, slow down or stop, re-focus and get it back. There’s plenty of time. Enjoy!
Up Next in Core stability workouts
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Intermediate ABs 2
A 15 minute plank workout burning the entire body. This requires our stabiliser muscles to turn on in our shoulders, arms, tummy, hips and legs. This can be done before a workout to stabilise your body, as it's own workout or just some you time. If at ANY time, your form is lost, slow down or sto...
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Pre run abs
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Dreamy abs by the villa
Enjoy the view and cute pup saying hi! Focus on your engagement, slow it down if needed.
Get a taste of what the next level version of you would be doing...maybe joining me here in europe for a member only retreat?
It's a great time to discover more about what you want more of in your life...wh...
