Up Next in Core stability workouts

• 

  20:37

  Self esteem boosting core

  Self esteem boosting core

  grab a little prop if you'd like an extra challenge - not too heavy or it'll compromise technique. a few hundred grams is great!

• 

  23:58

  Abs of Aphrodite

  Abs of Aphrodite

  Progress or regress to get the technique great so you feel even more!!

• 

  11:26

  Confidence boosting core workout

  Confidence boosting core workout

  REPEAT morning/night (put on mirrors, alarms)

  I AM ENOUGH