Core stability workouts
A collection of all the core stability workouts I've ever created.
Categorised into all levels, beginner and intermediate/advanced.
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Side planks and frogs
Today we have 2 exercises on repeat. Side planks and face down frogs for glutes!
If frogs upset your lower back, opt for swimming or opposite arm leg lift. -
Core and glutes
Today we have some roll down variations, bridging and toe tap variations
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Work your sides
Everything today is side kneeling for obliques and side glutes!
If kneeling is a no go - opt for side planks and side lying leg lifts -
DAY 2 - Core with ball
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DAY 7 - Deep Core Connection
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Lower body & core pilates burn
Enjoy one of my fav snorkel spots and Aphrodite points of Cyprus.
You'll need your mat and a chi ball (optional) for this workout.
Exercises today - roll downs to plank with hip dips, kneel kicks/circles,
Remember challenge is what helps us grow and change and evolve.
When you feel challenged, ...
