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JUST 5 MINUTES • 1m 31s

Let me know what you find most challenging when it comes to working out or showing up?

Up Next in JUST 5 MINUTES

  • Core and inner thigh
    06:30
    Core and inner thigh

    Core and inner thigh

    Today we have hovers, down dog to planks and inner thigh lifts on repeat!
    Sore wrists?? opt to hover on your elbows and no down dog.

  • DAY 2 - Upper body standing
    06:10
    DAY 2 - Upper body standing

    DAY 2 - Upper body standing

    Simple bodyweight shoulders and back just using your arms.
    To make it harder add small weights or cans of food.

  • Side planks and frogs
    07:34
    Side planks and frogs

    Side planks and frogs

    Today we have 2 exercises on repeat. Side planks and face down frogs for glutes!
    If frogs upset your lower back, opt for swimming or opposite arm leg lift.

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