Abs of Aphrodite
Core Reset
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23m
Progress or regress to get the technique great so you feel even more!!
Up Next in Core Reset
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Lower body & core pilates burn
Enjoy one of my fav snorkel spots and Aphrodite points of Cyprus.
You'll need your mat and a chi ball (optional) for this workout.
Exercises today - roll downs to plank with hip dips, kneel kicks/circles,
Remember challenge is what helps us grow and change and evolve.
When you feel challenged, ... -
Dreamy abs by the villa
Enjoy the view and cute pup saying hi! Focus on your engagement, slow it down if needed.
Get a taste of what the next level version of you would be doing...maybe joining me here in europe for a member only retreat?
It's a great time to discover more about what you want more of in your life...wh...
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Energising relieving stretch
Hold onto a word of how you want to feel today and breathe into it throughout the class
Enjoy the gorg salt lake!
