Lower body & core pilates burn
Core Reset
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29m
Enjoy one of my fav snorkel spots and Aphrodite points of Cyprus.
You'll need your mat and a chi ball (optional) for this workout.
Exercises today - roll downs to plank with hip dips, kneel kicks/circles,
Remember challenge is what helps us grow and change and evolve.
When you feel challenged, breathe, remember YOU can move through it with your controllables.
Up Next in Core Reset
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Dreamy abs by the villa
Enjoy the view and cute pup saying hi! Focus on your engagement, slow it down if needed.
Get a taste of what the next level version of you would be doing...maybe joining me here in europe for a member only retreat?
It's a great time to discover more about what you want more of in your life...wh...
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Energising relieving stretch
Hold onto a word of how you want to feel today and breathe into it throughout the class
Enjoy the gorg salt lake! -
Oblique burner
Grab small weights or even a drink bottle (or nothing of course)
We have some seated twists and half roll downs, toe taps, hundreds and supermans!
Feel free to add some downward dog to planks or side planks for EXTRA
