Up Next in Core Reset

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  23:58

  Abs of Aphrodite

  Abs of Aphrodite

  Progress or regress to get the technique great so you feel even more!!

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  29:10

  Lower body & core pilates burn

  Lower body & core pilates burn

  Enjoy one of my fav snorkel spots and Aphrodite points of Cyprus.
  You'll need your mat and a chi ball (optional) for this workout.
  Exercises today - roll downs to plank with hip dips, kneel kicks/circles,
  Remember challenge is what helps us grow and change and evolve.
  When you feel challenged, ...

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  15:13

  Dreamy abs by the villa

  Dreamy abs by the villa

  Enjoy the view and cute pup saying hi! Focus on your engagement, slow it down if needed.

  Get a taste of what the next level version of you would be doing...maybe joining me here in europe for a member only retreat?

  It's a great time to discover more about what you want more of in your life...wh...