Live stream preview
Vision training for balance
Core Reset
•
4m 12s
Try this for 8-12 weeks and every 2 weeks or so change your foot position or add reps/increase pace to make it harder.
Up Next in Core Reset
-
Core and inner thigh
Today we have hovers, down dog to planks and inner thigh lifts on repeat!
Sore wrists?? opt to hover on your elbows and no down dog. -
Side planks and frogs
Today we have 2 exercises on repeat. Side planks and face down frogs for glutes!
If frogs upset your lower back, opt for swimming or opposite arm leg lift. -
Core and glutes
Today we have some roll down variations, bridging and toe tap variations
