Up Next in Core Reset

• 

  04:12

  Vision training for balance

  Vision training for balance

  Try this for 8-12 weeks and every 2 weeks or so change your foot position or add reps/increase pace to make it harder.

• 

  06:30

  Core and inner thigh

  Core and inner thigh

  Today we have hovers, down dog to planks and inner thigh lifts on repeat!
  Sore wrists?? opt to hover on your elbows and no down dog.

• 

  07:34

  Side planks and frogs

  Side planks and frogs

  Today we have 2 exercises on repeat. Side planks and face down frogs for glutes!
  If frogs upset your lower back, opt for swimming or opposite arm leg lift.