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10 min warm up morning flow
Stretching & mindfulness videos
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14m
Up Next in Stretching & mindfulness videos
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Open the flow of energy stretch
When we open the flow of energy, we move stagnation and allow our body to literally stay in flow with life...like water.
Liborio conti background music
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Total body flow - be more like water
How can you be more like water today?
Where in your life are you not flowing but maybe rowing?
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flow warm up for athletes
