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Total body flow - be more like water
Stretching & mindfulness videos
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14m
How can you be more like water today?
Where in your life are you not flowing but maybe rowing?
Up Next in Stretching & mindfulness videos
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flow warm up for athletes
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5 min Stability Flow
join along with me or follow the PDF. Take a look at the PDF before doing if you need to grasp the exercises first.
-
10 min Pilates Flow
Apologies for the wind and waves!
enjoy this either with me or without using PDF
