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Energising relieving stretch
Stretching & mindfulness videos
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10m
Hold onto a word of how you want to feel today and breathe into it throughout the class
Enjoy the gorg salt lake!
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DAY 13 - Total body flow
Today onwards we move up to 10 minutes!
Total body pilates quick flow, some strength and stretch including down dog to planks, cat cows, hovers, side kneel obliques, side kneel glutes, bird dogs and supermans.
A perfect quick one if your not up for a long session or want to work everything befor... -
Paris Pilates flow
Focus on the feeling, your breathing, where you feel things.
Can you feel it more by changing your technique?
