Up Next in Stretching & mindfulness videos

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  08:31

  Energising stretch

  Energising stretch

  This is your AM or daytime stretch and the other stretch is more passive and can be done post workout or evening to wind down

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  37:39

  Inner Winter yoga in Nature

  Inner Winter yoga in Nature

  This yoga flow is designed to help honor your physical and emotional body for this phase of your cycle.

  Create a peaceful warm space and allow yourself to slow down...it's ok you won't go backwards from a few slower days :) xoox

  What does INNER WINTER mean?

  This is day 1, the beginning of a n...

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  40:33

  Inner Winter Yoga

  Inner Winter Yoga