Inner Winter Yoga
Stretching & mindfulness videos
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40m
Up Next in Stretching & mindfulness videos
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Intentional mobility flow
Intentions change according to mood, time of day, what you want out of it.
Morning = prepare energy for the day, set intentions, create the energy you want to be
PM = wind down, energy clearing/release, release tension/stress from the day
OR go via energy. Want to feel calm - focus there, focu...
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Winter meridiens flush - bladder and ...
When we take a moment to honor and activate our meridien lines we benefit on all levels...we may even notice different emotions or memories arise over the day or week. Lean into them :)
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Inner Summer in Nature
What does this mean?
Once the ovum are mature, ovulation occurs. Cervical mucus changes to an egg white, watery texture, sometimes opaque streaks are present in this fluid. This is the time when conception is the most possible.
This type of ‘e-cervical fluid’ helps to bring sperm into the cervi...
