Inner Fall yoga in Nature
Stretching & mindfulness videos
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42m
This week may be more introspective, you may be more full of questions, even doubts and emotions...know that this is ok and nothing to be judged for.
We're here for you and if you have any questions please pop them below, or in our chat xoox
What does INNER FALL mean?
When no ovulation occurs the body decreases estrogen and increases progesterone to begin the process of shedding the endometrial lining. Cervical fluid can be milky, cloggy, sticky. This phase can last anywhere from 10-14 days on average.
Such as Fall presents itself in nature, womb bodied people also begin to experience the slowing down phase in their moon cycle. The inward, feminine phase becomes more present.
You may find this a good time to clean the house, read more, bring in a deeper meditation practice and so on. This time can also be looked at as the compost time. If anything was not working for you during this moon cycle, compost and recycle it so you can start the next cycle fresh.
If you observe patterns of the same type of energy repeating itself during this Inner Fall phase with each cycle, you are being asked to pay attention! Utilize this intuitive, powerful feminine energy to keep thriving in your life!
Up Next in Stretching & mindfulness videos
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Inner Fall yoga
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Energising stretch
This is your AM or daytime stretch and the other stretch is more passive and can be done post workout or evening to wind down
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Inner Winter yoga in Nature
This yoga flow is designed to help honor your physical and emotional body for this phase of your cycle.
Create a peaceful warm space and allow yourself to slow down...it's ok you won't go backwards from a few slower days :) xoox
What does INNER WINTER mean?
This is day 1, the beginning of a n...
