Up Next in Stretching & mindfulness videos

• 

  12:44

  Grounding awakening stretch

  Grounding awakening stretch

  The red soil is so so fertile here in Cyprus, I have never seen things grow and taste like they do here.
  Aphrodite is the goddess of fertility and one way she used this was to provide fertile abundant soil for growth.
  The flavors are so amazing I hope one day you can taste it.

• 

  08:19

  Unwinding stretch

  Unwinding stretch

  During this unwind today exhale out any heaviness from the body

  this helps to clear the mind and body of anything not serving you

  Let it go

• 

  10:08

  Energising relieving stretch

  Energising relieving stretch

  Hold onto a word of how you want to feel today and breathe into it throughout the class
  Enjoy the gorg salt lake!