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Grounding awakening stretch
Stretching & mindfulness videos
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12m
The red soil is so so fertile here in Cyprus, I have never seen things grow and taste like they do here.
Aphrodite is the goddess of fertility and one way she used this was to provide fertile abundant soil for growth.
The flavors are so amazing I hope one day you can taste it.
Up Next in Stretching & mindfulness videos
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Unwinding stretch
During this unwind today exhale out any heaviness from the body
this helps to clear the mind and body of anything not serving you
Let it go
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Energising relieving stretch
Hold onto a word of how you want to feel today and breathe into it throughout the class
Enjoy the gorg salt lake! -
DAY 5 - Restorative Stretch Flow
Enjoy a short restorative flow as a wake up or wind down in your day! you can use this daily or 1-multiple times per week but it's great pre or post exploring on a holiday :)
