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Tension release stretch
Stretching & mindfulness videos
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20m
What a week!! Time to gift some down time to stretch a bit deeper :)
Enjoy the magic sprinkles from Cassis!
Up Next in Stretching & mindfulness videos
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Bladder meridien flush / stretch
The bladder line travels down from the left eye over the head and down the back of the body. You'll understand why we have certain stretches/exercises which nourish, activate this meridian. have a google of this bladder meridien to see and understand the importance of it. This line is also used f...
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Morning stretch flow to reduce tension
Simple yet so super effective if you just need a little movement to reduce stiffness, sore muscles etc.
HAVE A GREAT DAY!
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Chest expansion stretch
The more open our posture, the more our body language changes.
Open chest is ready to receive...closed tight chest is constricting for health but energy and dreams.
