Up Next in Stretching & mindfulness videos

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  13:25

  post walk stretch

  post walk stretch

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  20:02

  Tension release stretch

  Tension release stretch

  What a week!! Time to gift some down time to stretch a bit deeper :)
  Enjoy the magic sprinkles from Cassis!

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  13:59

  Bladder meridien flush / stretch

  Bladder meridien flush / stretch

  The bladder line travels down from the left eye over the head and down the back of the body. You'll understand why we have certain stretches/exercises which nourish, activate this meridian. have a google of this bladder meridien to see and understand the importance of it. This line is also used f...