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Grab small weights .5-1.5kg and get ready to burn
Remember to keep your shoulders relaxed, stay tall and embrace the burn
Up Next in Week 3
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Firming legs of a goddess
If your legs were your money maker...how different would you treat them?
Grab your booty bands and let's go!
We have side lying clams, kicks, inner thigh lifts, obliques, bridging, kneeling butt kicks, frogs, supermans,
single leg deadlifts and pulse side to side squats! -
Unwinding stretch
During this unwind today exhale out any heaviness from the body
this helps to clear the mind and body of anything not serving you
Let it go
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Abs of Aphrodite
Progress or regress to get the technique great so you feel even more!!
