Beginner Total Body 1
Total body videos
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18m
This is a 14 minute working time workout! We are starting with the largest muscles first = booty and legs then we'll flow through lots of upper body via weight bearing exercises for abs and arm exercises. Finishing with a mix of it all. If you're not burning within 2 minutes please let me know! This can be performed on alternating days of the week. Best results 2x minimum.
Up Next in Total body videos
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Beginner Total body 3
This is a very complete workout focusing on every area of the body. Abs, arms, back, legs, booty. Starting by stabilising the torso with core work then moving into upper body and back then into booty and legs to finish. You'll sweat and gently yet efficiently work your muscles in little time. Ple...
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16 min Total Body Band Workout
Grab a long loop band or dumbells and complete each movement either do for reps or time
10-15 reps or 30:30, 40:20 tabata style
x3-4 rounds total
bicep curl
squat press
bent over row
squats -
Intermediate Total Body 2
A short, simple burner workout. Starting by stabilising the torso with ab work then into booty, back and upper body flow.
*This can be done on alternating days of the week with an ab workout on alternating days or you can mix it up with some split body part videos. Please pay close attention to ...
