Beginner Total body 3
Total body videos
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27m
This is a very complete workout focusing on every area of the body. Abs, arms, back, legs, booty. Starting by stabilising the torso with core work then moving into upper body and back then into booty and legs to finish. You'll sweat and gently yet efficiently work your muscles in little time. Please pay attention to my cues, my pace and your own engagement/technique. *Can be done on alternating days of the week with an ab workout on every other day.
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16 min Total Body Band Workout
Grab a long loop band or dumbells and complete each movement either do for reps or time
10-15 reps or 30:30, 40:20 tabata style
x3-4 rounds total
bicep curl
squat press
bent over row
squats -
Intermediate Total Body 2
A short, simple burner workout. Starting by stabilising the torso with ab work then into booty, back and upper body flow.
*This can be done on alternating days of the week with an ab workout on alternating days or you can mix it up with some split body part videos. Please pay close attention to ... -
Intermediate Total Body 3
2 x 10 min AMRAP circuits (as many rounds as possible)
lower body first then upper body & abs
This is a mix of pilates and fitness ** PROGRESS ADD BOOTY BANDS FOR LOWER BODY WORK* This can be done on alternating days of the week with an ab workout on alternating days or you can mix it up with ...
