Beginner Total Body Band 1
Total body videos
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21m
18min of work time, very simple short and super effective band workout. Get your band inside the boutique. We are doing very low reps as using the band will be challenging with non stop tension = better results YAY. This can be done on alternating days of the week with an ab workout on alternating days or you can mix it up with some split body part videos. Please pay close attention to my technique, cues and your own too. No rush here, enjoy and be mindful.
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Beginner Total Body 1
This is a 14 minute working time workout! We are starting with the largest muscles first = booty and legs then we'll flow through lots of upper body via weight bearing exercises for abs and arm exercises. Finishing with a mix of it all. If you're not burning within 2 minutes please let me know! T...
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Beginner Total body 3
This is a very complete workout focusing on every area of the body. Abs, arms, back, legs, booty. Starting by stabilising the torso with core work then moving into upper body and back then into booty and legs to finish. You'll sweat and gently yet efficiently work your muscles in little time. Ple...
