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Feel good pilates flow
Total body videos
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27m
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Paris Pilates flow
Focus on the feeling, your breathing, where you feel things.
Can you feel it more by changing your technique? -
Total body pilates sculpt & tone
Enjoy the gorgeous view of the salt lake in cyprus whilst we challenge ourselves with some medium weights (.5-3kg).
Remember when it gets hard...BREATHE through it. You CAN do it.
Glutes, obliques via plank variations, triceps, shoulders, side to back lunges with arms, side to side squats - every... -
Pilates barre total body
This one is a great standing one! If you want to do with or without weights it's up to you...find what feels good but challenging enough to keep going!