Live stream preview

Watch this video and more on Powerzen Pilates

Watch this video and more on Powerzen Pilates

Feel good pilates flow

Total body videos • 27m

Up Next in Total body videos

  • Paris Pilates flow

    Focus on the feeling, your breathing, where you feel things.
    Can you feel it more by changing your technique?

  • Total body pilates sculpt & tone

    Enjoy the gorgeous view of the salt lake in cyprus whilst we challenge ourselves with some medium weights (.5-3kg).
    Remember when it gets hard...BREATHE through it. You CAN do it.
    Glutes, obliques via plank variations, triceps, shoulders, side to back lunges with arms, side to side squats - every...

  • Pilates barre total body

    This one is a great standing one! If you want to do with or without weights it's up to you...find what feels good but challenging enough to keep going!