Total body pilates sculpt & tone
Total body videos
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41m
Enjoy the gorgeous view of the salt lake in cyprus whilst we challenge ourselves with some medium weights (.5-3kg).
Remember when it gets hard...BREATHE through it. You CAN do it.
Glutes, obliques via plank variations, triceps, shoulders, side to back lunges with arms, side to side squats - everything is always working together.
Intention for the class - every movement we do is making us stronger, firmer, boosting confidence and empowering us.
After every rep i'm going to feel stronger, more capable.
Whatever you want can be at the end of this challenge.
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Enjoy this workout for the best day. Let me know how it goes, what's challenging!
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If you don't have your pink band, just use bodyweight or light weights.
