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Pilates barre total body
Total body videos
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28m
This one is a great standing one! If you want to do with or without weights it's up to you...find what feels good but challenging enough to keep going!
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Welcome to my dads village Ormideia in Cyprus! This is the local pebble beach :)
Enjoy this workout for the best day. Let me know how it goes, what's challenging!
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If you don't have your pink band, just use bodyweight or light weights.
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YOU ARE ENOUGH
YOU ARE ENOUGH AS YOU ARE
YOU ALWAYS HAVE BEEN
YOU ALWAYS WILL BE
