Holistic total body pilates with small weights
Total body videos
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48m
We're moving through challenge to become even more capable than we've ever been.
Kneeling obliques, side glutes with weights (optional bands), side planks, kneeling stability with weights, push ups, lunges with shoulders and squats with upper body.
Pick 1 word as your focus for the class and to repeat when it gets challenging.
Use your breath
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Standing total body power
REPEAT WITH ME
I AM ENOUGH
I HAVE ALWAYS BEEN ENOUGH
I WILL ALWAYS BE ENOUGHWhen we begin to recognise our own worth, wour boundaries change, our energy shifts and we feel more powerful and strong within ourselves.
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DAY 13 - Total body flow
Today onwards we move up to 10 minutes!
Total body pilates quick flow, some strength and stretch including down dog to planks, cat cows, hovers, side kneel obliques, side kneel glutes, bird dogs and supermans.
A perfect quick one if your not up for a long session or want to work everything befor... -
Total body stability (dumbells)
Beginners you may like to use no weight then work up to 500gm - 1kg. Please listen to your body and regress as needed.
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