Standing total body power
Total body videos
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35m
REPEAT WITH ME
I AM ENOUGH
I HAVE ALWAYS BEEN ENOUGH
I WILL ALWAYS BE ENOUGH
When we begin to recognise our own worth, wour boundaries change, our energy shifts and we feel more powerful and strong within ourselves.
Up Next in Total body videos
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DAY 13 - Total body flow
Today onwards we move up to 10 minutes!
Total body pilates quick flow, some strength and stretch including down dog to planks, cat cows, hovers, side kneel obliques, side kneel glutes, bird dogs and supermans.
A perfect quick one if your not up for a long session or want to work everything befor... -
Total body stability (dumbells)
Beginners you may like to use no weight then work up to 500gm - 1kg. Please listen to your body and regress as needed.
Did you enjoy this video? let me know below!
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Total body circuit for resilience
To build resilience, we must learn how to gracefully move through challenge.
Today we try just one more rep, every time it gets hard...knowing we are building resilience for life.
Location: Toulouse Lautrec Museum Gardens, Albi France.
