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Total body pilates
Total body videos
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28m
If you don't have your pink band, just use bodyweight or light weights.
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Total body pilates
YOU ARE ENOUGH
YOU ARE ENOUGH AS YOU ARE
YOU ALWAYS HAVE BEEN
YOU ALWAYS WILL BE -
Total body pilates barre
One of the most fun total body classes i have planned!
let me know your feedback below!
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Holistic total body pilates with smal...
We're moving through challenge to become even more capable than we've ever been.
Kneeling obliques, side glutes with weights (optional bands), side planks, kneeling stability with weights, push ups, lunges with shoulders and squats with upper body.
Pick 1 word as your focus for the class and to r...
