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Total body pilates
Total body videos
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15m
YOU ARE ENOUGH
YOU ARE ENOUGH AS YOU ARE
YOU ALWAYS HAVE BEEN
YOU ALWAYS WILL BE
Up Next in Total body videos
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Total body pilates barre
One of the most fun total body classes i have planned!
let me know your feedback below!
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Holistic total body pilates with smal...
We're moving through challenge to become even more capable than we've ever been.
Kneeling obliques, side glutes with weights (optional bands), side planks, kneeling stability with weights, push ups, lunges with shoulders and squats with upper body.
Pick 1 word as your focus for the class and to r... -
Standing total body power
REPEAT WITH ME
I AM ENOUGH
I HAVE ALWAYS BEEN ENOUGH
I WILL ALWAYS BE ENOUGHWhen we begin to recognise our own worth, wour boundaries change, our energy shifts and we feel more powerful and strong within ourselves.
