Up Next in Total body videos

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  27:26

  Feel good pilates flow

  Feel good pilates flow

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  28:20

  Paris Pilates flow

  Paris Pilates flow

  Focus on the feeling, your breathing, where you feel things.
  Can you feel it more by changing your technique?

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  41:17

  Total body pilates sculpt & tone

  Total body pilates sculpt & tone

  Enjoy the gorgeous view of the salt lake in cyprus whilst we challenge ourselves with some medium weights (.5-3kg).
  Remember when it gets hard...BREATHE through it. You CAN do it.
  Glutes, obliques via plank variations, triceps, shoulders, side to back lunges with arms, side to side squats - every...