Start your free trial

When your body or life changes, you don't have to figure it out alone.

Powerzen Pilates

Live stream preview

Watch this video and more on Powerzen Pilates

Watch this video and more on Powerzen Pilates

Start your free trial Learn more

Already subscribed? Sign in

Upper body toning with bench!

Upper body workouts • 16m

How did you like this workout?

It was on my hike down from my refuge at the top of the mountain, super cute!

Up Next in Upper body workouts

  • Upper body toning circuit
    15:12
    Upper body toning circuit

    Upper body toning circuit

    just grab your little weights and lets go

  • Upper Body Band Workout (All levels)
    28:21
    Upper Body Band Workout (All levels)

    Upper Body Band Workout (All levels)

    25 min arm sculpt and burner. The added challenge of the bands (available in boutique) creates constant tension which = more burn! YAY.
    Beginners you may opt to do half of the workout or reduce the tension and stay for the entire workout.

    * Can be paired with a lower body workout for a complete ...

  • Goddess arm definer
    11:47
    Goddess arm definer

    Goddess arm definer

    Grab small weights .5-1.5kg and get ready to burn

    Remember to keep your shoulders relaxed, stay tall and embrace the burn

×