Up Next in Upper body workouts

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  15:12

  Upper body toning circuit

  Upper body toning circuit

  just grab your little weights and lets go

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  28:21

  Upper Body Band Workout (All levels)

  Upper Body Band Workout (All levels)

  25 min arm sculpt and burner. The added challenge of the bands (available in boutique) creates constant tension which = more burn! YAY.
  Beginners you may opt to do half of the workout or reduce the tension and stay for the entire workout.

  * Can be paired with a lower body workout for a complete ...

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  11:47

  Goddess arm definer

  Goddess arm definer

  Grab small weights .5-1.5kg and get ready to burn

  Remember to keep your shoulders relaxed, stay tall and embrace the burn