Upper body toning circuit
Upper body workouts
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15m
just grab your little weights and lets go
Up Next in Upper body workouts
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Upper Body Band Workout (All levels)
25 min arm sculpt and burner. The added challenge of the bands (available in boutique) creates constant tension which = more burn! YAY.
Beginners you may opt to do half of the workout or reduce the tension and stay for the entire workout.* Can be paired with a lower body workout for a complete ...
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Goddess arm definer
Grab small weights .5-1.5kg and get ready to burn
Remember to keep your shoulders relaxed, stay tall and embrace the burn
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16 min Stronger toned arms (DUMBELLS)
Let's embody the strength of Aphrodite today - YOU HAVE WHAT YOU NEED TO MOVE THROUGH A CHALLENGE
We're working all over arms, shoulders, triceps, back moving in all directions pilates style!
What does strong look and feel like to you?
What would you wear?
Do you hair or make up?
Grab some smal...
