Upper body pilates circuit
Upper body workouts
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12m
Grab .5-1.5kg and love to hate me through this one LOL
How can you lean more into what feels challenging?
Maybe you will just surprise yourself :)
A few access consciousness style questions
what could happen if i just try one more?
what could happen if i just try?
what could be possible if i get past that challenge? what might open up for me if i can get through that?
Up Next in Upper body workouts
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Upper body pilates
Grab some light weights and or your long band and let's get stronger!
Remember lean into the challenge...it's what will help you grow not just in results for your body but also resilience in life.
Learn to keep going when it's hard and breathe. -
Upperbody Band Workout 1
We have a mix of standing and seated upper body work. 3 circuits/ 2-3 rounds working our shoulders, biceps, triceps, back and chest. An overall conditioning workout great for sculpting and strengthening overall upper body.
Pair with a lower body or ab video in the same day, or stagger them on al...
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upper body circuit - lean into whats ...
