Up Next in 10 Days of COMMITMENT Challenge

• 

  16:14

  Intermediate core

  Intermediate core

• 

  12:40

  Upper body pilates circuit

  Upper body pilates circuit

  Grab .5-1.5kg and love to hate me through this one LOL

  How can you lean more into what feels challenging?
  Maybe you will just surprise yourself :)
  
  A few access consciousness style questions
  what could happen if i just try one more?
  what could happen if i just try?
  what could be possible if i g...

• 

  24:13

  Unwinding Pilates to let go

  Unwinding Pilates to let go

  Give yourself permission to let it go.
  Honor yourself.
  Choose yourself.