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DAY 5 - Restorative Stretch Flow
Calm Your Farm
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13m
Enjoy a short restorative flow as a wake up or wind down in your day! you can use this daily or 1-multiple times per week but it's great pre or post exploring on a holiday :)
Up Next in Calm Your Farm
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Tension release stretch
What a week!! Time to gift some down time to stretch a bit deeper :)
Enjoy the magic sprinkles from Cassis! -
Cozy winter stretch
Rug up, grab a hot drink and honor your body with me
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Morning stretchy flow to feel good
Open up the hips, thoracic, back and legs with this simple stretch.
Enjoy this on a rest day or a core day...always listen and adapt to what your body needs in the moment :)How do you feel after?
