Grab your booty bands and a bench or chair you can lay on.
We have a mix of banded bridges legs up high, frogs on the chair and standing leg/glute work on repeat.
A little tougher than the regular mat work.

STANDING only booty workout, can be done anywhere like parks, living room, etc. 19 min of work time.
Use bands for added challenge. Squat and lunge variations and standing kick work.

*This can be paired with an upper body and abs workout all in one day for a complete workout or you can alternate...

Circuit style workout, lying side, back, front and standing work. With or without booty bands (available in boutique)
Can be done on it's own or paired with an upper body & ab workout for a complete day session. Best results 2-3x week.
* Please stay mindful to your technique, and my cueing.

Using a little chi ball or soft pillow for our prop today. All levels booty workout.
3 rounds of a circuit. Beginners can do 2 rounds or complete all.
Working inner thighs lots and a little bit of jumping involved. Can modify to stationary squats.
*Stay mindful to your own technique and my cuei...

Private program for Jemima, commonwealth gold medalist walker

This is a challenging booty burner! Use with or without booty bands (in boutique)
A few new fun exercises working on hip stability and mobility. If your butt isn't on fire, contact me!
This can be done alongside an upper body and or ab workout on the same day or you can alternate them. So every...

A super fun 25 min workout working your booty in all directions and will have you burning and sweating in no time. Pick your level carefully and progress yourself either with a band, or slowing the move down.
Can be paired with an upper body workout & abs on the same day OR alternate body parts o...

This is week 2 and 4 workouts to be done 3x per week no less.

This is your week 1 and 3 workout video to complete 3x per week!