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Core, back, butt and inner thigh
Core Reset
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18m
Enjoy the view in the forest in Andorra. How are you feeling towards the end of winter?
How is your body feeling?
How has the journey of self care and listening to what your body is asking for going?
Up Next in Core Reset
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Feel good pilates flow
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Abs of Aphrodite
Progress or regress to get the technique great so you feel even more!!
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Lower body & core pilates burn
Enjoy one of my fav snorkel spots and Aphrodite points of Cyprus.
You'll need your mat and a chi ball (optional) for this workout.
Exercises today - roll downs to plank with hip dips, kneel kicks/circles,
Remember challenge is what helps us grow and change and evolve.
When you feel challenged, ...
