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Upper-body band workout 2
Upper body workouts
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28m
We have a mat workout of 3 circuits / 3-5 rounds. 5 rounds if you love a challenge, 2-3 rounds for beginners. We are working all area of the upper body today (shoulders, biceps, triceps, back, chest)
Pair with a lower body or ab video in the same day, or stagger them on alternating days. 2-3x week for best results.
Up Next in Upper body workouts
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16 min upper body strength (BENCH)
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Upper body toning circuit
just grab your little weights and lets go
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Upper Body Band Workout (All levels)
25 min arm sculpt and burner. The added challenge of the bands (available in boutique) creates constant tension which = more burn! YAY.
Beginners you may opt to do half of the workout or reduce the tension and stay for the entire workout.* Can be paired with a lower body workout for a complete ...
