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Upper body band sculpt
Upper body workouts
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19m
grab your long band or opt for small weights!
Up Next in Upper body workouts
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Upper-body band workout 2
We have a mat workout of 3 circuits / 3-5 rounds. 5 rounds if you love a challenge, 2-3 rounds for beginners. We are working all area of the upper body today (shoulders, biceps, triceps, back, chest)
Pair with a lower body or ab video in the same day, or stagger them on alternating days. 2-3x we... -
Upper body toning with bench!
How did you like this workout?
It was on my hike down from my refuge at the top of the mountain, super cute!
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Upper body toning circuit
just grab your little weights and lets go
