Up Next in Upper body workouts

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  19:48

  Upper body band sculpt

  Upper body band sculpt

  grab your long band or opt for small weights!

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  28:05

  Upper-body band workout 2

  Upper-body band workout 2

  We have a mat workout of 3 circuits / 3-5 rounds. 5 rounds if you love a challenge, 2-3 rounds for beginners. We are working all area of the upper body today (shoulders, biceps, triceps, back, chest)
  Pair with a lower body or ab video in the same day, or stagger them on alternating days. 2-3x we...

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  16:48

  16 min upper body strength (BENCH)

  16 min upper body strength (BENCH)