YOU ARE IN CONTROL OF YOUR ATTITUDE
What do you choose today?
What 1 thing can you do today to help retain this attitude?

Workout with me on top of Europe's largest sand dune and what a hike it was to get up!!

You are strong
You have always been strong, and will always be strong!
Core works on 2 of our chakra points which help with self esteem, confidence, grounding.

Workout on top of Europes largest sand dune - the dune du pyla in Arcachon, France

Unstable with the ball under the pelvis will get the core working more today.
Some toe taps, bent knee fall outs, chest lifts, hundreds, criss cross, and posture exercise around the world with the ball or prop.

Grab your ball (if you want to use it) and .5-2kg weight
We have simple - side glutes on the elbow or lying with shoulders and triceps followed by kneeling glutes with the ball.
Again a great pre run, walk video.

Grab your chi ball and small weights!
We have unstable bridge variations with triceps and chest followed by bird dogs with triceps which is a bit of glutes, core and arms. On repeat.
Great to get working more from the previous videos.
Perfect for pre run, walk.

We have a mix of spinal flows (rolling down dog to planks), push ups, breaststroke and supermans to get the core and postural muscles working today.

Today we start with some downward dog to plank warm ups with hovers then into some bodyweight shoulders/back.
To make it harder add small weights for the upper body.
You can also repeat the core part multiple times or again at the end.

We'll start with back stretches, followed by glute bridging and chest lifts on repeat!
Great as a pre run or walk warm up.

Today we have hovers, down dog to planks and inner thigh lifts on repeat!
Sore wrists?? opt to hover on your elbows and no down dog.